200-Hour Kundalini & Hatha Yoga Teacher Training in Mauritius

Overview

Step into the transformative path of yoga with our 200-Hour Kundalini & Hatha Yoga Teacher Training Course in Mauritius. Set against the turquoise lagoons, lush greenery, and serene beaches of this island paradise, this program blends the ancient wisdom of Hatha Yoga with the profound spiritual practices of Kundalini Yoga.

Designed for both dedicated practitioners and aspiring teachers, this training offers a balance of asana, pranayama, meditation, philosophy, energy work, and teaching methodology. Over 24 days, you’ll immerse yourself in the yogic lifestyle, expand your consciousness, and gain internationally recognized certification to teach yoga worldwide.

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Course Modules

1. Hatha Yoga Foundations

Classical asanas: alignment, benefits, and modifications
Sequencing and class structuring
Bandhas, mudras, and kriyas
Sun Salutations (classical & contemporary forms)

2. Kundalini Yoga Practices

Kundalini awakening techniques (safe, guided approach)
Chakra system: theory & practice
Kundalini kriyas and meditations
Mantra chanting & sound vibration

3. Pranayama & Breathwork

Traditional pranayama techniques
Breath awareness and energy control
Nadi Shodhana and energy purification

4. Yoga Philosophy & Lifestyle

Patanjali Yoga Sutras & Hatha Yoga Pradipika
Kundalini and Tantra philosophy
Yogic ethics, diet, and lifestyle for teachers
Understanding subtle body: chakras, nadis, prana

5. Meditation & Mindfulness

Concentration and mindfulness practices
Guided Kundalini meditations
Silence and self-reflection practices

6. Teaching Methodology & Practicum

Principles of effective teaching
Adjustments and hands-on assists
Observation and feedback
Practice teaching & class design

Why Join This Training?

Unique Fusion: Combines the discipline of Hatha Yoga with the transformative power of Kundalini practices.

Idyllic Location: Train in Mauritius, surrounded by turquoise lagoons and pristine nature.

Holistic Approach: Balanced focus on body, mind, energy, and spirit.

Global Certification: Upon completion, you’ll be a Yoga Alliance certified 200-Hour Yoga Teacher.

Small Groups: Personalized attention and mentorship from experienced teachers.

Life-Changing Experience: More than a certification, this is a journey of self-discovery and spiritual awakening.

Know Us More

Why Us?

Expert Teachers with decades of combined experience in Hatha and Kundalini traditions.
Authentic Teachings rooted in classical texts and direct lineage.
Supportive Community that continues beyond the training.
Comprehensive Curriculum blending theory, practice, and teaching skills.
Eco-Luxury Retreat Setting in Mauritius with nourishing organic meals and a nurturing environment.