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About Us
Yoga Teacher Training in Rishikesh
Quick Answers — Heartland Yoga at a Glance
- Location: Rishikesh, Uttarakhand, India (Tapovan)
- Certification: Yoga Alliance RYS 200, 300 & 500
- Styles: Hatha, Ashtanga Vinyasa, Kundalini, Multi-style
- Duration: 3 days (retreat) to 500 hours (advanced)
- Starting Price: €399 (retreat) / €1000 (200 Hr TTC)
- Next Batch: Monthly starts Limited seats
It is a sincere privilege to welcome you to Heartland Yoga.
Heartland Yoga is a laboratory for teaching and practicing yoga. We have one overall aim; to inspire and motivate all sorts of people from all over the world to find balance, serenity, and joy in their life practicing yoga in its most holistic and profound manifestation.
We offer personal training programs and certified Yoga Teacher Training programs in a clear, including and accessible way right from introductory courses to specialised additional instructional classes-approved by the USA Yoga Alliances. This we do online and in our wonderful, residential retreat-centre in Rishikesh in lap of Himalaya.
Our intention is clear: We want to emerge as one of the most reputable and comprehensive Yoga Teacher Training Institutes in India. We incorporate expertise and a contemplative approach to traditional yoga. We practice discipline and we teach discipline. But always – always – with the most gentle and reverent approach to every individual student. Anyone from any age group, any gender, any physical and mental state and with any life history can join us.
"Saying you are not flexible and fit enough for yoga, is like saying you are too dirty to take a bath." - Devesh Bhargav, founder of Heartland Yoga.
Yoga TTC Courses
Yoga Teacher Training Course in Rishikesh
200 Hour Yoga TTC In Rishikesh
€1000
The practice of yoga has been coming down for ages. Today, many people ...
300 Hour Yoga TTC In Rishikesh
€1100
Yoga brings about the amalgamation of the sun and the moon. Moreover ...
200 Hour Kundalini Yoga TTC In Rishikesh
€1000
India is the birthplace of yoga, so it is quite evident that most yoga enthusiasts or ...
300 Hour Kundalini Yoga TTC In Rishikesh
€1100
In Sanskrit, Kundalini means ‘Coiled snake’. It is the snake, the Shakti, that ...
3 Day Yoga Retreat in Rishikesh
€399
Yoga Retreat denotes the Eight-limbed pathway according to Patanjali Yog ...
5 Day Yoga Retreat in Rishikesh
€499
5 Days Yoga Retreat is a relatively new style of yoga, which works on the deeper tissues of the ...
| Course | Duration | Certification | Price (EUR) | Next Batch |
|---|---|---|---|---|
| 200 Hour Multi-style YTT | 4 weeks (residential) | Yoga Alliance RYS 200 | €1000 | Monthly starts Limited seats |
| 300 Hour Multi-style YTT | 4 weeks (residential) | Yoga Alliance RYS 300 | €1100 | Monthly starts |
| 200 Hour Kundalini YTT | 4 weeks (residential) | Yoga Alliance RYS 200 | €1000 | On request |
| 300 Hour Kundalini YTT | 4 weeks (residential) | Yoga Alliance RYS 300 | €1100 | On request |
| 3 Day Yoga Retreat | 3 days | Certificate of Attendance | €399 | Weekly starts |
| 5 Day Yoga Retreat | 5 days | Certificate of Attendance | €499 | Weekly starts |
Choose Your Journey
Yoga Teacher Training & Retreat Packages
Yoga Alliance certified programs in Rishikesh — transparent, all-inclusive pricing with accommodation, sattvic meals and certification. Message us on WhatsApp for instant booking.
Yoga Teacher Training Courses (YTTC)
200 Hour Multi-Style YTTC
Internationally recognized Yoga Alliance RYS 200 certification in Multi-Style Yoga.
- Hatha & Ashtanga Vinyasa
- Pranayama & Meditation
- Yoga Philosophy & Anatomy
- Teaching Methodology
- Alignment & Adjustment
- Mantra Chanting & Kirtan
300 Hour Multi-Style YTTC
Advanced teacher training for experienced practitioners — RYS 300 certification.
- Advanced Asana & Variations
- Therapeutic Yoga
- Advanced Philosophy
- Meditation Teacher Training
- Ayurveda Integration
- Sanskrit & Sutras Study
200 Hour Kundalini YTTC
Traditional Kundalini awakening & kriyas — Yoga Alliance RYS 200 certified.
- Kundalini Kriyas & Meditation
- Chakra Balancing Techniques
- Mantra & Mudra Practice
- Tantric Philosophy
- Pranayama Mastery
- Teaching Methodology
300 Hour Kundalini YTTC
Advanced Kundalini kriyas, tantric philosophy & mastery — RYS 300 certified.
- Advanced Kundalini Kriyas
- Deep Tantric Philosophy
- Advanced Pranayama & Bandhas
- Sacred Geometry & Yantras
- Nada Yoga (Sound Healing)
- Advanced Teaching Methodology
Yoga Retreat Packages
2-Day Weekend Retreat
Perfect quick escape into serenity — ideal for beginners.
- Daily Yoga & Meditation
- Sattvic Breakfast, Lunch, Dinner
- Ganga Aarti Experience
- Guided Nature Walk
- Sound Healing Session
- Comfortable Accommodation
3-Day Yoga Retreat
Complete wellness immersion for body, mind & soul.
- Daily Yoga & Meditation
- Sattvic Breakfast, Lunch, Dinner
- Ganga Aarti Experience
- Ayurvedic Massage Session
- Sound Healing & Shankh Prakshalan
- Nature Walk & Cave Exploration
5-Day Yoga Retreat
Complete deep-dive transformation program for holistic wellness.
- Daily Yoga & Advanced Asana
- Sattvic Breakfast, Lunch, Dinner
- Personal Yoga Plan & Guidance
- Ayurvedic Massage & Therapy
- Yoga Philosophy Study Sessions
- Meditation Mastery & Acupressure
💬 Have Questions? Chat with us directly on WhatsApp at +91 73789 08000
Why Choose Us for Yoga Teacher Training in Rishikesh
Heartland Yoga is a Yoga Alliance registered RYS 200, RYS 300 and RYS 500 school in Rishikesh, the Yoga Capital of the World. We offer affordable, authentic, multi-style yoga education taught by experienced E-RYT teachers in a residential ashram setting on the banks of the Ganga.
Heartland Yoga offers a great learning opportunity in Rishikesh, famous for affordable yoga education with professional trainers and friendly people. Our curriculum is progressive and covers every aspect of your practice from the basic postures to the most advanced form of meditations. Heartland Yoga therefore offers a traditional values based, modern teaching approach that will transform you to be ready to transform others. Come and be part of us where you will receive professional training and the serene atmosphere for the growth of the yoga teacher. Aside from providing the best yoga TTC in Rishikesh, we provide the guidance to a perfect lifestyle. Where stability meets harmony and bonding with your more conscious self.
- Yoga Alliance Certified: RYS 200, 300 and 500 registered school.
- Authentic Rishikesh Setting: Located in Tapovan, near Laxman Jhula and the Ganga.
- Multi-Style Curriculum: Hatha, Ashtanga Vinyasa, Kundalini, Yin, meditation and pranayama.
- Experienced Teachers: Led by E-RYT founders and traditional Indian gurus.
- Residential Ashram: Private & shared rooms with three sattvic vegetarian meals daily.
- Small Batches: Limited seats per course for personalised attention.
- Affordable Fees: Transparent pricing in EUR / USD / INR — no hidden costs.
- Support for Foreigners: Airport pickup, visa invitation letter and travel guidance.
Who It's For
Who Is Yoga Teacher Training in Rishikesh For?
Our Yoga Teacher Training programs in Rishikesh are designed for anyone drawn to the path of yoga — no previous certification is required. Students typically fall into one of the following groups:
- Complete beginners who want a strong, authentic foundation in yoga.
- Regular practitioners ready to deepen their personal sadhana.
- Aspiring yoga teachers seeking a globally recognised Yoga Alliance certification.
- International students from the USA, UK, Canada, Australia, Europe and Israel.
- Indian yoga aspirants looking for an affordable RYS-registered school in Rishikesh.
- Wellness travellers combining a Himalayan retreat with self-transformation.
- Existing 200 Hr teachers upgrading to a 300 Hr or full 500 Hr credential.
- Spiritual seekers exploring pranayama, meditation and yogic philosophy.
Our Core Values
Our Purpose, Mission & Vision
Our objective is to teach and promote various traditional Yoga techniques and practices. We aim to enable the community to be self-disciplined and controlled, leading to immense awareness and a higher level of consciousness. We are set out to support the yoga community in their paths of wellness and liberation.
Mission
Our mission is to ensure an inclusive and nourishing environment to provide the yoga community with quality training, workshops, and classes that support the exploration and expansion of the mind, body, and soul. We aim to engage the yoga community in holistic wellness and collective wellbeing.
Vision
We strive to provide accessible and proficient yogic training. We aspire to empower the yoga community to explore themself and aid in self-transformation by inspiring a healthier lifestyle.
Our Core Values
- Accessibility and inclusivity
- Peace and empathetic acceptance
- Discipline
- Authenticity
- Compassion and gratitude
- Optimism
- Safety and service-orientation
The Talk We Walk
- Practicing daily teacher-guided yoga in a mindful, disciplined but non-obsessive way.
- Non-hierarchical and respectable relationship between the teacher and the student.
- Adapting the asanas based on the individual student such as experience, body type, age, health conditions, cultural backgrounds. And adjusting regarding the student's ambitions.
- Implementing receptive inhalation and exhalation to give therapeutic benefits.
- A gentle non-reactive environment of compassion, tolerance, patience, courtesy, and friendliness under ALL circumstances.
To experience Yoga at its finest standards, join us at Heartland Yoga. You wouldn't want to miss out on a precious opportunity to guide yourself into a realm of serenity.
Key Skills You Will Learn in Our Yoga Teacher Training in Rishikesh
The Yoga Teacher Training course in Rishikesh by Heartland Yoga in Rishikesh is quite special, as it equips one with quite high skills to develop further beyond asanas. There will be proper study of subjects, like:
1. The curriculum covers subjects like meditation, pranayama, and alignment techniques to develop a mature practice and quality teaching abilities.
2. Anatomy is included in the curriculum to understand human body mechanics, ensuring safe and effective teaching.
3. The program is rooted in yogic philosophy, blending ancient practices with a modern lifestyle.
4. This combination enhances understanding of personal transformation through yoga.
5. The training empowers students to become confident, empathetic teachers, skilled in leading others on their wellness journeys.
A Day at Heartland Yoga
Sample Daily Schedule — Residential Yoga TTC in Rishikesh
A typical day of our residential 200 Hour or 300 Hour Yoga Teacher Training in Rishikesh follows a traditional ashram rhythm — beginning early with pranayama and closing with meditation. The exact schedule may adjust slightly per batch and season.
| Time | Activity |
|---|---|
| 05:30 – 06:00 | Wake-up bell, herbal tea, shatkarma (yogic cleansing) |
| 06:00 – 07:00 | Pranayama & guided meditation |
| 07:00 – 08:30 | Hatha yoga asana practice |
| 08:30 – 09:30 | Sattvic vegetarian breakfast |
| 10:00 – 11:00 | Yoga anatomy & alignment |
| 11:15 – 12:15 | Teaching methodology |
| 12:30 – 13:30 | Lunch & rest |
| 14:00 – 15:00 | Yoga philosophy (Yoga Sutras of Patanjali, Bhagavad Gita) |
| 15:15 – 16:45 | Ashtanga Vinyasa flow / Kundalini kriyas |
| 17:00 – 18:00 | Mantra chanting & yoga nidra |
| 18:30 – 19:30 | Dinner |
| 20:00 – 21:00 | Self-study, journaling, silence (mauna) |
What's Included in Our Yoga TTC & Retreat Packages
Every Heartland Yoga residential program in Rishikesh is priced all-inclusive of tuition, accommodation and sattvic meals so international students can budget with clarity.
✓ Included
- Yoga Alliance certified tuition (200/300/500 Hr)
- Residential accommodation (private or shared)
- Three sattvic vegetarian meals daily
- Course materials & printed manual
- Weekend excursions in and around Rishikesh
- Ganga aarti attendance & kirtan evenings
- Airport pickup from Dehradun (JLY) on arrival day
- Yoga Alliance certificate on successful completion
✗ Not Included
- International flights to India
- India tourist visa fee
- Travel & medical insurance
- Personal expenses & laundry
- Ayurvedic treatments (available on request)
- Extra nights beyond the course window
Best Yoga Teacher Training School in Rishikesh
Heartland Yoga is one of the best training schools in Rishikesh, authentic in its approach, and having a very supportive learning environment for students. All our courses are, therefore, designed to be challenging and inspiring, blending traditional Indian yoga teachings with modern practice methods. Placed in the serene landscapes of Rishikesh, Heartland Yoga provides an environment in which students can really absorb and focus on their own development both as practitioners and teachers. Skilled teachers take students on a journey of preparing the mind, body, and spirit to prepare them with insight, compassion, and authenticity. Experience your heart out with us here at Heartland Yoga as you start your journey. Our expertise and personalized approach makes us the best yoga teacher training course in India.
Benefits of Becoming a Yoga Teacher
When you have finished Heartland Yoga as a yoga teacher, not only will you have a lot of work experience, but also a happy life. It will assist you in learning how to apply mindfulness, empathy, and resilience to teaching others about wellness. A yoga teacher will help others find yoga as a way to enhance the relationship between the physical and spiritual and the mental and the physical and spiritual aspects of life, as well as the individual well-being and the health and purpose of the world. Globally you can be a certified yoga teacher because Heartland Yoga empowers you to build a rewarding career out of passion for yoga, born from the essence of compassion and integrity. Therefore, if you are looking for the best yoga teacher training in Rishikesh, then Heartland Yoga is one of the best places you can visit.
Best Yoga Teacher Training Courses in Rishikesh, India
Heartland Yoga is one of the best yoga teacher training centers in Rishikesh providing yoga teacher training courses with practice, theory and transformation.
1. Courses cover key aspects of yoga, including:
- Asanas (postures)
- Meditation techniques
- Pranayama (breathwork)
- Yogic philosophy
- Teaching methodology
2.Offers a good grounding for the novice and the more experienced practitioner.
3.Specific courses to enable the students to enhance their comprehension and instruction abilities.
That's why this is known as among the best yoga teacher training programs in India with hundreds of success stories and people’s lives changed.
Yoga Retreat In Rishikesh
Escape to the peaceful beaches of Rishikesh and join Heartland Yoga for a rejuvenating yoga retreat. Nestled amidst lush greenery and calm shores, our retreat offers a sanctuary for self-discovery and relaxation. Led by experienced instructors, daily yoga sessions cater to all levels, allowing you to deepen your practice and reconnect with your inner self.
Immerse yourself in Rishikesh's vibrant culture and enjoy nutritious meals made from local ingredients. Whether you're seeking relaxation, spiritual growth, or a break from everyday life, our retreat promises an unforgettable experience. Nourish your body, mind, and soul amidst the beauty of Rishikesh's natural surroundings.
Book your retreat today for a transformative journey towards holistic well-being and inner harmony. Let the calming waves and gentle breezes of Rishikesh guide you to a deeper sense of peace. We're excited to welcome you to our yoga retreat and share this enriching experience with you.
Travel & Logistics
How to Reach Rishikesh & Visa Information
Rishikesh, in the foothills of the Himalayas in Uttarakhand, is well connected for international students. The nearest airport is Dehradun (Jolly Grant, IATA: DED), a 45-minute drive from our shala in Tapovan. Delhi (IATA: DEL) is 6 hours by road or 4.5 hours by train (Haridwar Junction is the nearest major railhead).
✈ How to Reach
- By air: Dehradun Airport (DED) — 20 km / 45 min.
- By air (international): Delhi (DEL) — connect via domestic flight or train.
- By train: Haridwar Junction (HW) — 25 km / 45 min.
- By road: Well-connected via NH334, taxi or bus from Delhi/Haridwar.
- Airport pickup: Included with all TTC packages.
🛂 Visa for India
- e-Tourist Visa: Most nationalities are eligible online (30/90 days).
- Yoga student visa: Optional; issued on our invitation letter.
- Invitation letter: Provided free after course confirmation.
- Documents needed: Passport (6 months validity), passport photo, itinerary.
- Apply via Indian Visa Online.
Why Rishikesh — The Yoga Capital of the World
Rishikesh is a city in the Dehradun district of Uttarakhand, India, on the banks of the sacred Ganges river in the foothills of the Himalayas. It has been called the "Yoga Capital of the World" since the 1960s, when The Beatles famously visited the ashram of Maharishi Mahesh Yogi. Today it hosts the annual International Yoga Festival and dozens of Yoga Alliance registered schools including Heartland Yoga, located in the tranquil Tapovan area near Laxman Jhula and Ram Jhula.
Students at Heartland Yoga can attend the daily Ganga aarti at Triveni Ghat, hike to Neelkanth Mahadev Temple, cross the iconic suspension bridges over the Ganga, and immerse themselves in a living tradition of Hatha, Ashtanga, Kundalini and Tantra yoga rooted in the teachings of Patanjali's Yoga Sutras and the Bhagavad Gita.
Frequently Asked Questions
We have several programs for teacher training, like: Meditation, Pranayam,yogic philosophy, and teaching methodology. It includes a complete curriculum for deepening your own practice or getting ready to teach
It offers asanas, meditation, anatomy, teaching methods, and yoga philosophy making it a complete course.
No, there is no experience needed to get into any of our courses. Our courses are designed keeping in mind the level of experience of the student. Does not matter what kind of background you're coming from. We guide every single one of our students through the course.
No prior study is required. However, knowledge of the basics of yoga might help you enjoy it better. It's not at all necessary, but it will make it easier to integrate the knowledge shared during the course.
Applications are submitted throughout the year. However, we are only accepting quality candidates. Hence, because of space constraints, it is advisable that you submit your applications much in advance so that you can be placed in our courses.
Successful completion of our certified 200 hour training program will qualify you to be a yoga teacher. But not only that, you'll be equipped with the right skills and knowledge base.
A 200-hour certification is a good starting point for your teaching because it is widely recognized internationally and provides you with the minimum standards to teach.
Heartland Yoga's programs are authentic and comprehensive in support of personal growth and professional skill-building. The 200 hours yoga training course will be the best choice.
Our 200 hour course is intensive practice and learning over four weeks. Depending on the course variation, the time period may change.
Determine the program best suited for your learning objectives and needs. Heartland Yoga provides intense training in order to enrich your knowledge and skills.
The 500-hour training is the highest degree, aimed at advanced mastery as well as deep teaching ability.
Our 200-hour course is our Level 1 training, providing foundational skills for aspiring instructors.
Degrees are not required, but Heartland Yoga certifications provide the education and certification necessary for a professional yoga teaching career.
Key Takeaways — Heartland Yoga, Rishikesh
- Yoga Alliance certified RYS 200, RYS 300 and RYS 500 school located in Rishikesh, India.
- Multi-style curriculum: Hatha, Ashtanga Vinyasa, Kundalini, Yin, pranayama, meditation and yoga philosophy.
- All-inclusive fees starting from €399 (3-day retreat) and €1000 (200 Hour TTC) — accommodation and sattvic meals included.
- Beginner-friendly — no prior yoga experience required; small batches for personal attention.
- Foreign-student ready — airport pickup, visa invitation letter and travel guidance for international enrollees.
