200-Hour Multistyle Yoga Teacher Training In Goa

Module 1: Yoga Philosophy & Lifestyle

• The Meaning of Yoga
• How Yoga Came Into The World
• The 8 Limbs of Ashtanga Yoga
• Guidelines For a Traditional Practice
• Yogic Lifestyle
• The Yogic Diet

Module 2: Yoga Asana & The Different Schools Of Yoga

• Introduction
• The Meaning & Beauty of Asana
• Building a Yoga Class
• Three Levels of Asana Practice: Beginner,Intermediate & Advanced
• The History of Vinyasa Yoga and its Practice

Module 3: Qualities Of A Good Teacher

• The Importance of a Teacher
• Important Rules For a Yoga Sequence

Module 4: Pranayama

• Benefits of Pranayama
• Some Beneficial Practices

Module 5: Mudras, Bandhas, And Kriya

• What is Mudra, Bandha, Kriya?
• Beneficial Practices

Module 6: Meditation, Chakras & Kundalini Energy

• Chakras & Kundalini Energy

Module 7: Anatomy & Physiology

• Human Body
• Digestive System
• Endocrine System
• Skeletal System
• Muscular System
• Respiratory System
• Circulatory & Cardiovascular System

Useful Tools

• Patanjali’s Yoga Sutras
• Mantras