Heartland Yoga
200 Hour Multi-Style Yoga TTC In Goa
The practice of yoga has been coming down for ages. Today, many people have understood the benefits of making it a part of life. Physical fitness and mental fitness, are only two facets of the yogic practice. There are many other forms as well. If you want to start your life with a 200 Hour Yoga Teacher Training in Goa, then it will be the best decision of your life. You can start your learning and practice from Heartland Yoga.
Hatha Yoga is one of the renowned schools of yoga, which mainly aim to help the incumbent reach spiritual heights. However, to achieve spiritual status you have to learn the physical postures. Once you master the spiritual form the mind will be withdrawn from mundane objects. It is a gentle yoga disciple, that beginners can engage in. Many foreigners are also undergoing Yoga Teacher Training in Goa to master their minds. The training courses are comprehensive from the beginning.
Students will learn about various postures, satkarma kriyas, mudras, bandhas, and pranayama. Additionally, you will also learn about human anatomy, physiology, and yoga philosophy. Classes are for 45 minutes to 60 minutes in duration.
Heartland Yoga is the best place for your yoga journey. The school is located in the Sea Beaches in Goa, and offer the best ambience for all. The students who reside at the ashram and undergo the program learn about all the aspects of Hatha Yoga and can start an independent career as well. Heartland Yoga has the best teachers, who know the authentic form of Hatha Yoga.
Course Syllabus
Our 200-Hour Yoga Teacher Training in Goa is an intensive four-week program that instructors design to introduce you to a variety of yoga styles from diverse traditions. This course goes beyond the standard curriculum offered by many yoga schools in India, providing a comprehensive understanding of yoga practices and philosophies. It ensures you have the tools to teach students of all levels.
Below are the key areas of focus in our program:
Additionally, our 200-Hour Yoga Teacher Training includes in-depth discussions on yoga anatomy, philosophy, mantras, chanting, yoga nidra, bandhas, mudras, pranayama, and much more.
Useful Tools
Goa is a state located in the western part of India. Goa is famous for its natural beauty and peaceful environment. Here you have a very good option for yoga retreats, like the sea, lush green jungle, and calm rivers. Practicing yoga outdoors in sunny weather is fun and exciting. And the sunset over the Arabian Sea is a great backdrop for evening meditation.Goa is not only blessed with natural beauty but also with a strong and down-to-earth culture. For decades, it has been attracting people from all parts of the world who are looking for peace, healing, and honest self-discovery. Its lively and relaxed quality makes it an ideal place for yoga.In Goa, you will find many beaches where you can complete your yoga practices peacefully, like Majorda, Turtle Beach, Patnem, and Colva.
Our 200-hour training course is designed keeping in mind the needs of all people, which includes everyone from complete beginners to regular advanced practitioners. No matter where you are in your yoga journey, our expert teachers carefully and safely guide you through these yoga poses, helping you refine your personal practice and gain immense confidence to begin your new career as a yoga instructor. Unlike other yoga schools, Goa Yogashala focuses on yoga for individual body types in small class sizes. This personalized experience allows you to receive inspiring yoga therapy and personal guidance to become the best yoga teacher you can be. Our yoga training helps you to always move forward. This training helps equip students with the skills and knowledge to study confidently and effectively.
At Heartland Yoga, our instructors bring a wealth of experience and passion to guide your journey through 200 hour yoga teacher training in Goa. Under Heartland's founder Devesh Bhargav, this team is always dedicated to supporting your growth as a practitioner and teacher. Each program presents a unique teaching style that gives the experience of learning a goal in a good way. They are certified by numerous recognized bodies including Yoga alignment and have extensive expertise in Asan, Pranayam and Yoga Philosophy. Our instructors are passionate and supportive who help students achieve their goals. Combining their deep knowledge and real commitment, our instructors encourage students to embark on a transformational journey of Yoga, whether it is on or off campus, there is full support available on the site for any of your needs.
We provide a wide range of AC and non-AC accommodations, including spacious rooms equipped with all essential needs. We also offer housekeeping services once a week. We serve vegetarian satvik food to all our students, cooked at home three times.
Due to leave at the end of the week, our kitchen workers are not available for Saturday's dinner and the entire Sunday. Essential amenities such as Wi-Fi, laundry services, and a yoga hall complement your stay, ensuring that you can immerse yourself completely in your program without any interruptions.
Goa is not just a destination for yoga; it also offers natural beauty, sea culture, and a serene atmosphere of peace. During your 200-hour yoga teacher training in Goa, you get the opportunity to explore its golden beaches, which are perfect for enlightenment and relaxation. You get a chance to see a beautiful sunset at Aarambh Pal and Palolem Beach. You can relax there, calm your mind and soul, and enjoy a peaceful walk.From ancient temples and Portuguese landmarks to vibrant local music and dance festivals, Goa offers a lively atmosphere. You can immerse yourself in unique experiences, explore bustling markets like the Pishu Bazaar, Anjuna, and Mapusa, and complete your journey by savoring delicious local food.
Yoga is a great way to stay physically and emotionally fit and is a great form of exercise. Teaching yoga can open up an incredible career path. On a personal level, the training deepens your yoga practice, increases your confidence, and helps you develop discipline and peace of mind. Through daily asanas, pranayama, and meditation, you increase your physical strength, flexibility, and mental clarity. With a skillful approach, you master posture, technique, sequence, and effective communication, which builds your confidence as well as your teaching skills. The comprehensive curriculum assures your in-depth understanding of yoga philosophy, anatomy, and teaching methods. The program professionally prepares you to become a certified yoga instructor, opening thousands of teacher openings around the world. With the globally recognized Yoga Alliance certification, you gain credibility and a solid foundation for a fulfilling yoga career.
After completing our 200-hour yoga teacher training in Goa, you earn the Yoga Alliance Certification, which is a globally recognized certificate that designates you as a registered yoga teacher. This certification assures that you have met rigorous standards in your yoga education, covering asana, pranayama, anatomy, teaching methodology, and yoga philosophy. As a RYT 200, you can easily teach yoga anywhere in the world. whether you choose to teach in a studio, lead wellness retreats, or provide private sessions. In addition to Yoga Alliance accreditation, you gain in-depth knowledge and practical experience that will boost your confidence as a yoga instructor and help build credibility. This certification serves as a gateway for yoga professionals to join a respected global community, fostering both personal growth and teaching opportunities.
Preparing fully for your 200 hours of yoga training in Goa makes for a smooth and prosperous journey. Establish a consistent yoga practice to build physical strength, flexibility, and stamina. Include asanas, pranayama, and meditation in your daily routine to familiarize yourself with key practices. Mentally, an open and positive mindset develops. Always be open to learning new things and embrace personal growth. Journaling and mindfulness exercises help calm your mind and set intentions for training. If you’re planning to venture out, be sure to pack essentials such as comfortable clothes, a yoga mat, a water bottle, and a notebook for taking notes. Always understand and pay attention to the local culture and customs to enhance and improve your experience. Lastly, ensure that you have all the necessary documents and vaccinations. Get ready to fully immerse yourself in your transformational training experience with a holistic approach.
The 200-hour yoga teacher training in Goa provides detailed information about asana practice and also guides participants about the physical, mental, and spiritual dimensions of yoga postures. It helps students understand the asanas in depth. The training assures safety and focuses on proper ordination to maximize the benefits of each pose. You learn to effectively observe and adjust the asanas to meet the specific needs of the students. Modifications are made widely for different skill levels, enabling you to teach inclusive and accessible classes. Beyond the individual postures, the course sequence delves deep into the technique to help you create a balanced and engaging yoga session. Here you learn how to create effects that enhance strength, flexibility, and mindfulness. Through manual practice demonstrations and detailed procedures, this module equips you with the knowledge and confidence to learn easily with clarity and precision.
Pranayama is the practice of controlling your conscious health and is a unique part of our 200-hour yoga teacher training in Goa. This ancient discipline teaches students to control their breath and establish harmony between body and mind. While training, you perform and learn basic techniques such as Nadi (alternate nostril breathing), Shodhana, Kapalabhati (cleansing breath), and Ujjayi (victory breath). We introduce advanced practices such as Bhastrika (bellows breath) and Brahmari (humming bee breath) to deepen your understanding. Pranayama helps to create mental clarity and emotional balance, enhance the body's vitality, support stress management, increase lung capacity, and enhance relaxation. This course will teach you how to effectively introduce these techniques into the yoga classroom and tailor them to the needs of individual students. In addition to mastering the results, you will also gain powerful tools to enrich your personal practice and inspire and help others transform through the art of breathing.
Attending our 200-hour yoga teacher training in Goa offers you a wide range of benefits. You get a 200-hour multi-style yoga teacher training certification with Yoga Alliance. It teaches various styles of yoga asanas that are rooted in the traditional yoga lifestyle. Our instructors teach you everything, from how to use different props for different levels of asanas according to the nature of the body. We prepare a limited travel-size flow chart of the specially designed Hatha Yoga series, Ashtanga yoga primary series, Vinyasa series, hip-opening, back-bending series, and much more. Students gain a deeper understanding of their spiritual practices. A dedicated team of well-trained, highly qualified yoga gurus leads the training. Our site offers full-time support if you need help at any time of the night or day. Agonda Beach, located along a beautiful stretch of coastline, is one of the best beaches in the country. Join us to complete your yoga journey with confidence.
Course Dates
The duration of the yoga course is 24 days. You can start the course at the beginning of every month. You will learn about all the aspects of Yoga in steps.
01 To 24 Aug 2024
€1400/€1700
Shared / Private
Fully Booked
01 To 24 Sep 2024
€1400/€1700
Shared / Private
5 Seats Left
01 To 24 Oct 2024
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 Nov 2024
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 Dec 2024
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 Jan 2025
€1400/€1700
Shared / Private
06 Seats Left
01 To 24 Feb 2025
€1400/€1700
Shared / Private
08 Seats Left
01 To 24 Mar 2025
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 Apr 2025
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 May 2025
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 Jun 2025
€1400/€1700
Shared / Private
10 Seats Left
01 To 24 Jul 2025
€1400/€1700
Shared / Private
10 Seats Left
The Yoga Teacher Training in Goa is one of the best courses to start with. Yoga Alliance offers accreditation to the courses at Heartland Yoga. Moreover, they have stringent principles, that govern how the course is conducted. RYT stands for the Registered Yoga Teacher certification, and allows you to teach anywhere across the globe. So, the students who complete the course, are global teachers of Yoga. You should take admission to the course, without any delay.
Daily Schedule
| Time | Activity |
|---|---|
| 4:00 | Wake-up call |
| 6:00 – 7:00 | Japa/Meditation/Chant |
| 7:00 – 8:15 | Kundalini Kriya |
| 8:30 – 9:15 | Pranayama/Bandhas/Mudras |
| 9:15 – 10:30 | Breakfast |
| 11:30 – 12:30 | Ayurveda/Philosophy |
| 12:30 – 13:30 | Lunch break |
| 16:00 – 16:45 | Teaching Methodology |
| 17:00 – 18:15 | Asana Practice |
| 19:00 – 20:00 | Dinner |
| 20:30 – 4:00 | Silence |
The 200-Hour Yoga Teacher Training is a foundational program that teaches you the skills needed to deepen your yoga practice and become a certified yoga teacher. It includes asana practice, pranayama, meditation, philosophy, and teaching techniques that provide a comprehensive understanding of yoga.
No, prior experience is not mandatory. Though a little knowledge of yoga helps, we design the training for both beginners and experienced practitioners. All you need to join is an open mind and an interest in learning.
Yoga Alliance certifies this training; upon completion, you receive a certificate, which qualifies you as a registered yoga teacher (RYT 200) recognized globally to teach yoga.
A typical day consists of meditation, pranayama, and easy exercises scheduled in the morning, followed by philosophy and anatomy classes. Afternoons are devoted to methodology workshops and self-practice, and evenings are spent in relaxation and self-reflection.
Accommodations include comfortable rooms with modern amenities. The meals served are vegetarian and made from fresh local ingredients to support your health and energy throughout the program. Dietary needs are accommodated upon request.
Bring comfortable clothes, a yoga mat, a notebook, a pen, a personal offering, money, and comfortable shoes. Experts recommend bringing sunscreen, reusable water bottles, and any personal items for relaxation and practice.
The training is intense but balanced, requiring focus and dedication. You engage in daily physical exercise, study, and reflection. Rest periods and supportive coaches help manage pace and workload.
Yes, completing the program qualifies you to teach yoga globally. Yoga Alliance certification assures you have the skills, knowledge, and confidence to lead classes and share yoga authentically.
Goa has a tropical climate. The training months usually see warm, pleasant weather, which is ideal for outdoor practice and relaxation. Pack light, airy clothing to stay comfortable.
After completing your training, you also have access to mentorship opportunities and resources from a network of former students to further your training career. Trainers and colleagues form a valuable source of guidance and support.
No, there is no maximum age limit. Anyone can do yoga at any age. Participants of all ages will find it easy to join the training, and they will always be welcomed.
Please let us know in advance about any injuries or health conditions. Our instructors will provide you with modifications and personalized guidance to help you participate safely and comfortably.
Upon successful completion of the course, the RYT 200 certification recognized by Yoga Alliance awards you. This certification signifies you are ready and able to teach yoga anywhere in the world as a certified instructor.
The program maintains a balance between practical and theoretical aspects. Both yoga philosophy and anatomy courses play an important role in providing a deeper understanding of both the spiritual and physical elements of yoga.
In fact, this training invests in both personal growth and professional development. It enhances your practice and prepares you to teach. It provides tools for a healthier, more conscious life.
Testimonials
What Student Says About Us
Our Blogs
Latest Article For Knowledge
Taking up a 200-hour yoga teacher training in Rishikesh is a transformative experience. For many, it would...
Rishikesh, the "Yoga Capital of the World," is a dream destination for yoga enthusiasts. Nestled in the lap...
Rishikesh is also known for the nickname the ‘Yoga Capital of the World.’ Located on the foothills of the...