Heartland Yoga
Kundalini Yoga Teacher Training
The 300 Hour Kundalini Yoga Teacher Training in Rishikesh is a life-changing course for the experienced yogis who want to enhance their knowledge of Kundalini Yoga. This course is designed for those who have already passed the basic course and want to improve the quality of teaching and spiritual practice. This training is conducted in Rishikesh, the yoga capital of the world and aims at giving a blend of tradition and innovation. Participants will be exposed to Kundalini asanas, pranayama, meditation, energy work and teaching techniques. This intense program does not only help to enhance the practice but also equip the participant with skills to help others on their spiritual paths. Whether one wants to teach or just enhance their own practice, this course provides more growth in the beautiful and spiritually charged town of Rishikesh.
While choosing the Kundalini Yoga Teacher Training in Rishikesh, there is no better option than Heartland Yoga. Our training is traditional while at the same time incorporating modern training techniques, thus making it a unique program.
The calmness of the environment, together with the professional leadership we provide, makes the journey a great turning point for all participants. Studying at Heartland Yoga means that our students will receive all the necessary support and attentiveness, as well as being surrounded by comfortable facilities, which makes us the best choice for Kundalini Yoga education.
You are not just selecting a course of study when you select Heartland Yoga; you are creating a new journey of personal growth, transformation, and continued education.
Here are some unique things that make Heartland yoga stand different as kundalini yoga teacher training in India. These are:
Selecting Heartland Yoga is selecting the path towards change, towards becoming the best version of ourselves in and outside the workplace.
Rishikesh otherwise famously known as the ‘Yoga Capital of the World’ is a city that is often referred to as a haven for anyone who seeks spiritual enlightenment, and anyone with an interest in Yoga. Located at the shore of the holy Ganges and in the foothills of the Himalayas it brings clients an opportunity to experience both; the beauty of nature and the spirituality of the country. Many of the little town amenities include ashrams, temples, and meditation centers that make the atmosphere conducive for intense yoga practices. If you take Kundalini Yoga classes in Rishikesh, students can stay in an environment that holds many values in yoga. The atmosphere of the mountains and the sound of the river help to concentrate and be focused on themselves – this is why intensive yoga is best of all corrected in India. Rishikesh is not just a place, but a sacred experience that not only transforms, but enhances the quality of the individuals who have visited it.
The 300 Hour Kundalini Yoga Teacher Training is a post graduate program that is aimed at enhancing the basic knowledge. This course is for those who already have their 200 hours certification or for those who practice and want to advance to the next level. The training focuses on the exploration of the higher Kundalini processes, energy work and spirituality. The participants are able to learn about Kundalini Yoga and its concepts, origin and use in practice. The focus of this program is on spiritual development, and the student mastering techniques to teach classes of a higher level. At the end of this course, students should be able to teach Kundalini Yoga to other individuals thus enabling them to assist others on their path.
Kundalini Yoga Teacher Training 300 Hour will provide participants with new skills and knowledge that will improve practice and teaching. Key takeaways include:
This program enables the people to transform and grow into new persons and equip the students for the task of assisting others in their Kundalini transformations.
The Heartland Yoga program has instructors who are internationally certified and have teaching experience of more than 20 years. All the teachers are trained in Kundalini Yoga and combine the classical techniques with new methods. Not only are they excellent performers, but they are also kind-hearted tutors who take their time to attend to each learner.
All of our instructors are experienced in the complex asanas, meditation, pranayama, and energy practices. Their teaching beliefs involve focus on creating an accepting atmosphere in class. Most of our teachers have been trained by renowned masters so that they can pass the teachings as they were taught. With the help of their guidance, students can find their way through the numerous issues that are connected with Kundalini Yoga and reach the state of deep personal transformation. Instructors at Heartland Yoga are committed to teaching you the skills and information that will help you thrive in yoga for the rest of your life.
The stays we offer in Rishikesh have been chosen with the intention to help you with your yoga practice. The Rishikesh ashram is beautifully sited amidst the sylvan backdrop and great views over the Ganges and the foothills of the Himalayas, or not to mention the almost spiritual atmosphere inspiring one to be one with nature. Bedrooms are tidy, large and well furnished with amenities like internet connection and hot water.
We offer fresh, sattvic food prepared from organic products produced near us to meet not only your body requirements but also your soul. The quiet environment in our yoga halls and meditation areas helps create the right mental attitude. Other amenities include a library stocked with Yoga relevant books, reading and lounging areas as well as the relaxation areas which are outdoors. It is not just a place where you will sleep, our accommodations are a part of your yoga retreat in Rishikesh.
The kind of preparation that is done to prepare for this advanced training is what makes the experience as transformative as possible. Here are some detailed steps to guide your preparation for kundalini yoga teacher training in Rishikesh:
Refresher on basic Kundalini Yoga postures, breathing exercises and meditation.Be sure to give more practice on form in poses and breathing techniques in order to enhance confidence for other techniques.Dive into Recommended Reading
Practical tips include stretching, jogging or a light session with weights in order to stretch your body for intensive workouts. Integrate postures that help build the cardiovascular endurance of practitioners; one such position is Surya Namaskar (Sun salutation).
Prescribe for yourself and your soul a set schedule of meditation, and accruing for yourself the endowment of well-meaning thought. Practice relaxation procedures or perform some other types of meditation to lower stress and enhance mental preparedness.
Yoga clothing is recommended, this means practice clothes that are sensitive to your skin and ideal for exercising. Bring refillable water flask, notebooks and pens for note taking and prayer or inspirational Bibles or other literature.
Kundalini Yoga training at Rishikesh provides a great chance for the individual and career development. Key benefits include:
There are different types of yoga and the most complex ones increase the flexibility and strength of the muscles and tendons and thus the vitality of the body.Prayer and breathing help in concentration and lowers stress levels.
Learn about oneself and get spiritual enlightenment.Find one’s self, learn to embrace and break barriers.
Acquire profound awareness and self-assertiveness in order to facilitate Kundalini Yoga classes. Discover how to make safe, constructive change for students possible. Connection to Yoga's Roots
Develop professional partnerships with other practitioners of similar mind-set. Discuss and learn in a dynamic community that will foster the development of a healthy learning culture.
The calmness of the Himalayas and the religious atmosphere enhance the process of self development.Rishikesh helps one to meditate deeply and get enlightened.
This special training not only raises the level of your practice but also guides you to become in tune with your soul, which is a life transforming process.
Kundalini as one might know it as ‘the Yoga of Awareness’ is a process of awakening of the dormant Kundalini force located at the base of the spinal cord. It combines several key elements for physical, mental, and spiritual development:
Increase the flexibility, strength, and energy of the human body.Stimulate the energy circulation and correct the chakras posture.
Take deep breaths to regulate energy and to help calm the mind. Improve concentration and the supply of oxygen.
Concentration on being present and on imaging in order to enhance spiritual development.Find ways of producing positive emotions and mental health.
Chanting of the holy mantras can bring your energy up and align with the universe. Increase concentration and enhance the process of recovery.
Coequal chakras and control life-force energy. Raise Kundalini energy for more consciousness.
Kundalini Yoga has its origin from ancient times and it is a distinctive way of teaching and learning yoga, hence it will be suitable for anyone who wants to teach yoga.
To make your stay seamless, pack these essentials:
These items will make you comfortable and ready for your training as you go through the training process.
Course Dates
The duration of the yoga course is 27 days. You can start the course at the beginning of every month. You will learn about all the aspects of Yoga in steps.
01 To 27 May 2024
€1600 / €1900
Shared / Private
Fully Booked
01 To 27 Jun 2024
€1600/ €1900
Shared / Private
Fully Booked
01 To 27 Jul 2024
€1600 / €1900
Shared / Private
Fully Booked
01 To 27 Aug 2024
€1600 / €1900
Shared / Private
Fully Booked
01 To 27 Sep 2024
€1600 / €1900
Shared / Private
08 Seats Left
01 To 27 Oct 2024
€1600 / €1900
Shared / Private
08 Seats Left
01 To 27 Nov 2024
€1600 / €1900
Shared / Private
08 Seats Left
01 To 27 Dec 2024
€1600 / €1900
Shared / Private
10 Seats Left
01 To 27 Jan 2025
€1600 / €1900
Shared / Private
10 Seats Left
01 To 27 Feb 2025
€1600 / €1900
Shared / Private
07 Seats Left
01 To 27 Mar 2025
€1600 / €1900
Shared / Private
06 Seats Left
01 To 27 Apr 2025
€1600 / €1900
Shared / Private
10 Seats Left
Through this advanced yoga course, you will also gain world-acclaimed certifications like Yoga Alliance. It is an accreditation, that the best schools will get in the sphere of yoga. You can join the course at our ashram today, and enjoy the myriad benefits. Our courses are renowned across the world. Moreover, we have students from foreign nations as well. So, you can very well understand, that we have a reputation to reckon with. Enrol for the Yoga Teacher Certification Course today at Heartland Yoga. Make Hatha Yoga your lifestyle.
Daily Schedule
| Time | Activity |
|---|---|
| 4:00 | Wake-up call |
| 6:00 – 7:00 | Japa/Meditation/Chant |
| 7:00 – 8:15 | Kundalini Kriya |
| 8:30 – 9:15 | Pranayama/Bandhas/Mudras |
| 9:15 – 10:30 | Breakfast |
| 11:30 – 12:30 | Ayurveda/Philosophy |
| 12:30 – 13:30 | Lunch break |
| 16:00 – 16:45 | Teaching Methodology |
| 17:00 – 18:15 | Asana Practice |
| 19:00 – 20:00 | Dinner |
| 20:30 – 4:00 | Silence |
The 300-hour Kundalini Yoga Teacher Training usually lasts for 4-6 weeks depending on the pace of the programme and the intensity of the course. The training involves a lot of practice and is aimed at giving the trainees all the necessary information.
This training is suitable for 200 hour certified yoga teachers who would like to advance their practice and knowledge. It is also appropriate for the experienced practitioners who would wish to enhance the level of practice they are offering.
The curriculum comprises Kundalini advanced asanas, pranayama, meditation, chakra, energy and teaching techniques as well as the history and philosophy of Kundalini Yoga.
Yes, the training offers appropriate accommodation to all the students in the process. The facilities include a quiet and nurturing atmosphere for practicing yoga and being at one with oneself.
Healthy and vegetarian meals are served during the training. Yoga meals are made from fresh and locally available foods to enhance your practice and health.
Blankets, mats and cushions to be used during the training are also available. However, you are allowed to bring your own personal yoga props including a mat or any other item that you find necessary during your practice.
Indeed it is possible to attend the training without any intention of becoming a professional trainer. Although it is intended for those who want to instruct, it is perfect for the more experienced students who wish to expand their knowledge.
Yes, you will receive your certification after the completion of 300 hours of Kundalini Yoga Teacher Training to teach Kundalini yoga internationally, provided by Yoga Alliance.
These are yoga clothes, toiletries, a notebook, spiritual books, a water bottle and any other thing that you may need for meditation. Some of the items that should not be left behind include; sun screen, a hat in case the practice is to be done under the sun.
This training can be accessed by registering on our website. A mere completion of the application form, the payment process, and the team will contact you to complete the registration process.
Training in Rishikesh is more than personal transformation, development in teaching skills, and understanding of yogic heritage. It also now offers a personal change, personal development, and also positive self-attuning oriented experience which in addition is placed into a traditionally spiritual-energetically sensitive setting.
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