50 hour Yin Teacher Training Course

Module 1: Introduction To Yin Yoga

• History, and essential elements of yin yoga
• The yin and the yang
• Anatomy and physiology of yin yoga
• Yin yoga application on connective tissues, fascia, and joints, energetic benefits

Module 2:Yin Poses

• Different archetypal poses
• Use of props

Module 3:Teaching,Adjustment,And Alignment

• Aesthetic and functional alignment, compression and tension theory
• Planning and setting up a class
• Methods of teaching
• Teacher-student relationship
• Communication and principles of conducting a class

Module 4:Anatomy And Physiology

• detailed information on functional and comparative anatomy
• Influence of emotions and their relation to the connective tissue
• Joints
• Fascia
• Musculoskeletal system
• Movements and their impacts

Module 5:Energy Body And Its Techniques

• Pranayama and types
• Prana and nadis
• Pancha kosha
• 3 gunas
• Prana vayus